Massage

Available Massage styles:

Basic Stretching and Joint Mobilization

Both of these techniques can be used as part of a therapeutic massage or on their own. Joint Mobilization increases the ease of movement within a joint. Both are gentle techniques that can improve flexibility and range of motion.

Therapists for this technique: Eloin, Dori, Sono

Deep Tissue

Deep Tissue is a massage aimed at the deeper tissue structures of the muscle and connective tissue. Deep Tissue uses many of the same movements and techniques as Swedish massage, but with more intense pressure. This massage is more focused. The therapist works to release chronic muscle tension or “knots”. Deep Tissue should not hurt, but could be more uncomfortable than a Swedish massage. Clients may also be sore the day after a Deep Tissue massage. The therapist can always reduce pressure at your request.

Therapists for this technique: Eloin, Dori, Ralph, Sono

Lomi Lomi (Temple Style)

Temple style Lomi Lomi Hawaiian massage is one of the most profound forms of bodywork passed down through generations. This unique form of massage is an experience that overwhelms the mind with sensation. The therapist works under and over the body gently, yet deeply into the muscles with continuous, flowing strokes. This totally nurtures the body, enabling the recipient to relax. The massage is given in fluid, rhythmic motion using the forearms as well as the hands, which some describe as feeling like gentle waves. This massage style is a beautiful way to regain inner balance, revitalize tired muscles, and regain a sense of exuberance and vitality.

Therapists for this technique: Sarah

Prenatal & Pregnancy

This gentle massage promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers. This technique provides extra cushioning and support for the body throughout the session.

Therapists for this technique: Dori, Ralph

Reiki (pronounced Ray Key)

Reiki is a form of vibration healing developed in ancient Japan. This technique involves the light laying on of hands, and uses life force energy to promote healing and balance in our bodies. Reiki addresses physical, emotional, mental, and spiritual imbalances. This technique is considered more “energy healing” than massage.

Therapists for this technique: Sarah

Swedish

Swedish massage is the most common and best known type of massage. Swedish massage is the foundation of other types of massage, including sports, deep tissue, and aromatherapy.Swedish massage employs five different movements:

• Long, gliding strokes
• Kneading of individual muscles
• Friction
• Hacking or tapping
• Vibration

Swedish massage incorporates these strokes to create a dynamic, relaxing, and rejuvenating massage.

Therapists for this technique: Dori, Sono, Ralph, Eloin

Trigger Point (Neuromuscular Massage)

A trigger point in the body is an area that “triggers” a painful response. These are usually tender points in the muscle. The therapist locates and works to deactivate the trigger point by using finger pressure. Because of the tension in trigger points, it normally requires more than one session to see results. Trigger point can be done separately, or as part of a therapeutic massage session.

Therapists for this technique: Eloin, Dori, Ralph, Sono