Personal Training

For Individuals And Groups

If you’re not working out the way you would like, it’s a weight on your mind. Maybe it’s just hard to make the time to work out. Perhaps it seems boring, or painful. Or maybe you don’t really know what you should or could be doing to improve your strength, health or fitness level. We can help with that…

Personal training, either individually, within a small group of two or three, or in a larger group, can help you make the most of your time at the Y. Our wellness coaches are certified personal trainers who are up-to-date on the most effective and efficient exercise strategies; and they’ll keep you accountable in the times when life gets in the way of exercise.

At the Y, you can opt for one-on-one training, or you can train with a friend or two. Either way we make it easy to experience the advantages of training with your own coach.

If you are not quite ready for one-on-one training and would like an affordable way to try personal training or change up your routine, then we can match you with four to five like-minded people in our Group Personal Training class.

How to get started:

First, select which type of training you would prefer (individual, 2-3 person team, or group)

For individual, two- and three-person training:

For Individual, Two and Three-person training, purchase a training package from our Member Relations staff.
Complete and turn in the Personal Training Information Packet.
We will contact you within two business days to schedule your free consultation. This is a time to talk with your trainer, review your paperwork, and set goals.
Your first training session will be scheduled directly with your trainer at your consultation.

View Personal Training Rates

Individual Training for Members

2 hour package $110

4 hour package $200

6 hour package $285

12 hour package $540

20 hour package $825

Partner Training for Members (2 people)

2 hour package $175

4 hour package $330

6 hour package $443

Trio Training for Members (3 people)

2 hour package $195

4 hour package $390

6 hour package $450

Group Personal Training Class (4-6 people)

Member Fee $150.00

Non Member Fee $250.00

Individual Training for Non-Members

1 hour package $75

2 hour package $160

4 hour package $310

6 hour package $450

For more information about Personal Training, please contact Mira Kaiser at MiraK@mcgawymca.org or call 847.475.7400 x254 .

Pilates Personal Training

Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, increase body awareness, and improves flexibility and posture. We offer Pilates Personal Training in our Pilates studio.

For more information, please contact David Harper at DavidH@mcgawymca.org.

View Pilates Personal Training Rates

Training Package	Member	Non Member
Introduction Package	$87	$109
Single Lesson	$65	$70
5 Lesson Package	$299	$340
10 Lesson Package	$545	$655
Semi-Private Introduction Package	$125	$166
Semi-Private Single Lesson	$104	$114
Semi-Private 5 Lesson Package	$468	$520
Semi-Private 10 Lesson Package	$832	$936

Click here To learn more about Pilates.

For Individuals And Groups

How to get started:

For individual, two- and three-person training:

Pilates Personal Training

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