Training & Weight Loss

At the Y, we’re here to support your good health in as many ways as possible. Below you’ll find a variety of programs and services we offer to help keep you on track with your weight loss goals.

Women’s Triathlon Training

Keep yourself on track for your triathlon goals with Women’s Triathlon Training. Whether you are a beginner or a seasoned athlete, we will help you improve your form and technique through various skill-based classes and clinics. Our goal is to help prepare you for the summer Sprint and Olympic distance races, while finishing in time for the Naperville Women’s Triathlon and Big Foot Triathlon.

Indoor Triathlon

Take next step from the Lazyman Triathlon and complete a timed triathlon. You will set your own distance goals and over the course on an hour you will swim for 10 minutes, bike for 30 minutes, and finish on our track for 20 minutes. All levels of athletes are welcome.

Tread and Shed

Experience the benefits of a cardiovascular workout using the treadmill. Using the incline on the treadmill, Tread ‘N’ Shed will help you improve your endurance while uphill walking and running. Instructor lead activities will take you through sprints and slow-walks to increase your endurance and understand your rate of exertion.

Tread and Shred requires the purchase of a punch card for daily drop-ins.

Click here to view the Wellness Punch Card.

A punch card is required for the following group exercise classes: Tai Chi, Tread and Shed, Stretch and Meditation, and all yoga classes.

5-class punch – a good way to try out various classes.

$25 (Members), $50 (Non-Members)

10-class punch - the most economical option.

$45 (Members), $90 (Non-Members)

Drop-in – best for a one-time use.

$8 (Members), $10 (Non-Members)

Steps to Running

Work your way from walker to runner with Steps to Running. If you are a walker aspiring to become a runner, this club can make that happen for you.

Click here to learn more

Instructor Alicia Riggs will lead activities that will help you to build endurance and become stronger as you build more running into your workout. Alicia holds a certification in coaching as well as many years of experience in running and training.

Run Club

Push yourself from runner to marathon runner or from jogger to racer. Whether you are training for a marathon, or just love to run, this club can help.

Move It To Lose It

If you have a weight loss goal as part of your health and wellness plan, this is the class for you. Motivation, support, and yes, some hard work will help you succeed.

In this twice-weekly class, you’ll learn to push yourself during workouts, stay accountable to your weight-loss goals, and keep track of your food habits. Each class includes a cardio or strength circuit workout, group presentations about nutrition and exercise strategy, and a weekly weigh-in.

Basic Training

Mix up your fitness routine, challenge yourself, and get new ideas for staying in shape without using fitness equipment. Work hard at your own pace and level. Activities include jogging, push-ups, core strengthening, and more.

100 Days of Summer

Keep yourself motivated this summer at the Y. Starting June 1, you will track every visit you make to the Y over 100 days. Prizes will be awarded when you reach specific milestones. Check back closer to June 1 for more information.