Staying Healthy – Together
Family Jam
Family Jam is a new group exercise class that encourages families to exercise together. Bring the whole family … there’s plenty of room! Classes take place in the Group Exercise Studio (GES) on Friday evenings at 5:15. No need to register, just come join the jam, and make some new friends along the way.
- 1st, 2nd, and 3rd Fridays are Family Zumba
- 4th Fridays are Family Boot Camp
Martial Arts Classes
Our all-ages Taekwon-do class offer the chance for parents and youth to practice this art together, although both adults and youth are welcome by themselves. Many people come to martial arts hoping to rise to the level of Black Belt. What they learn is that to accomplish this they first have to be Black Belts in their minds, hearts, and community…
For more information, contact Lori Siegel at LoriS@mcgawymca.org
Register for all-ages Taekwon-do
Register for adult and teens Taekwon-do (13+)
Register for youth and special needs Taekwon-do (under 12)
Register for Taekwon-do for special needs
Register for Kumdo (7+)
