Group Classes

Registration for these Fall classes begins August 16 for members, August 30 for non-members.

• Basic Training - Refresh your exercise routine with a group workout that includes elemetns of cardio, core strength, resistence training, and balance.
• Bellydance - Learn basic moves and a choreographed routine.
• Boxing - Train like a champ, without any black eyes. Non-contact circuit training and shadow-boxing for all levels.
• Dodgeball for Adults (NEW) - Unleash your inner playground hero with a refereed series of Dodgeball games every Sunday. Each week, you'll group into teams of 6-10 players for a new variation on the game.
• Mother-Daughter Training (NEW) - Each week features a different activity for adults to exercise with their children (ages 10+), including dance, step, water fitness, track, boxing, and circuit training.
• Move It To Lose It - An intense exercise program focusing on weight loss and overall lifestyle change.

Drop-In Classes

• We offer over 100 drop-in group exercise classes each week, including Active Older Adults, Athletic Training, Pilates, Spinning, Yoga, and Zumba. Many are free with membership.

Individual Instruction

• Health & Wellness Orientation - Up to four free sessions for McGaw Y members with a Wellness Staff member.
• Personal Training - Individual and two-person training by our nationally certified trainers.
• Massage Therapy - Variety of methods available.
• Pilates - Group mat classes and personal Reformer instruction.

Adult Sports

• Martial Arts Classes - Taekwon-Do and Kumdo for all ages.
• Racquetball, Handball, and Squash - Adult leagues and free court reservations.

For program questions, contact Sarita Gardner Smith, Health & Wellness Manager, at SaritaG@mcgawymca.org or 847.475.7400 x223.

For personal training questions, contact Lindsey Jacob, Fitness Program Coordinator, at LindseyJ@mcgawymca.org or 847.475.7400 x256