October 2023

Frequent Y’er Club Challenge – November

Fitness Challenges /

Choose your Frequent Y’er Club challenge for November! The McGaw YMCA Frequent Y’er Club challenges and celebrates members who are committed to strengthening self and community through active participation at the Y. Keep your motivation fresh and deepen your engagement across our Y community as you progress in your fitness journey. Choose from one of three new challenge tracks each month and be proud of the new goals you will achieve! Plus, earn fun Y prizes along the way! FREE for McGaw YMCA members age 14+. Complete 1 of 3 challenges between November 1-30. Choose your track: 1. Engage with 3 “new to you” facility benefits (e.g. group fitness, pool, pickleball, family gym, Kids Club). 2. Record perfect attendance in a group fitness class (e.g. Participate in Monday 6am Morning Power Up every Monday in November). 3. Set and achieve a 30-day SMART goal with a Y fitness professional. November […]

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Camp Echo 100th Year Kick-Off Event a Success

Camp Echo, News /

Monique Parsons, McGaw YMCA President/CEO (left) and Bernard Rocca, Camp Echo Executive Director, proudly kicked off the camp’s centennial on October 12. A year-long celebration of special events and activities are planned to honor a century of adventure, growth, and community. EVANSTON, IL. – Camp Echo, the McGaw YMCA’s beloved overnight camp in Fremont MI, kicked off its year-long centennial celebration with an unforgettable event at Double Clutch Brewing Company in Evanston. Titled “Same Spirit, New Century,” the evening was a resounding success, leaving attendees with new memories and a renewed sense of camaraderie. The event, held on October 12, brought together Camp Echo supporters, alumni, staff, and friends for a night of celebration and reflection. The camp’s timeless spirit was on display as attendees wore their favorite Camp Echo-branded attire. McGaw YMCA President/CEO Monique Parsons welcomed guests and thanked them for commemorating the launch of the camp’s centennial year.

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5 Simple Ways to Focus on Family Health!

News /

October is Family Health Month, and the McGaw YMCA is dedicated to supporting all families as they work to create healthier lifestyles for themselves and their loved ones. Check out these five easy ways to support a healthier household today! Eat Healthy Be mindful of the nutritional choices you make. The Y encourages a well-balanced diet. This can start with small, gradual changes! Check out the USDA website for healthy eating tips that are great starting points to plan healthier meals for the whole family. Daily Play Everyone needs varying levels of everyday physical activity depending on their age. At the McGaw YMCA, families can play together during Family Gym, Family Swim, and classes like Family African Groove Dance! Visit mcgawymca.org/programs/family to learn more! Together Time Relationships are the heart of a healthy family. Strengthen the family bond by prioritizing quality time and creating shared memories. On Friday evenings, McGaw

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