Wellness isn’t just about how many calories you burn. We know that there is more to being healthy than just cardio machines or weights. The Y offers a variety of ways to support your health, keep you active, and perhaps even make friends and have fun at the same time.
Free 60-minute Fitness Assessment for Members!
We are providing FREE fitness assessments for our members. A personalized fitness assessment with one of our personal trainers will help you assess your current fitness level and provide you a baseline to track your progress, help you identify fitness goals and motivators, and review various training options available to you.
This is a great opportunity to develop a one-on-one relationship with a trainer and see if personal training is right for you. Ask about scheduling an appointment at the Front Desk or at the Wellness Center Desk.
Health & Wellness Orientation
The concept of getting into shape is simple. The tricky part is carrying it out in a way that fits your lifestyle. And that’s where our orientation can help. You’ll get started (or re-started) with just the right amount of personal staff support.
The orientation is two one-on-one sessions . First, you’ll work with a Wellness staff employee and learn how to use the cardio and weight machines, adjusting the settings specifically for you. Next, your second session with the Wellness staff will include additional introductory training and will help answer any other questions you may have.
Sign up to begin at any time
Please note: Health and wellness orientations are different from our personal training program. Youth ages 11-14 must have an orientation before using the Wellness Center. Any member age 15+ can book an orientation.
To register and for additional information, contact the Wellness Desk at 847-475-7400 ext. 242.
Book your orientation online!
You can now book your free Wellness Center orientation online! Just click on the link below, choose the coach, day and time you want and your coach will respond to your appointment request!
Appointments cannot be made within 24 hours of the requested day and time, if you would like to make an appointment within 24 hours, please contact the Wellness Desk at 847-475-7400 ext. 242.
