SMART START Coaching is a series of 3 FREE new member onboarding coaching sessions with a nationally certified McGaw YMCA personal trainer, designed to support you in pursuit and achievement of your health and wellness goals.
During these sessions, a trainer will meet with you to discuss your interests and goals in joining and utilizing the Y. Together, you’ll develop your SMART goals, do fitness assessments, learn how to benefit from all of the services and amenities included with membership, and enjoy a 30-minute exercise session.
Who Should Attend?
Everyone! Whether you are new to exercise, have dabbled in it your whole life, or are comfortable in your regular workout routine, we’ll help you make the most of your Y membership. If you are interested in group fitness classes, swimming, walking, family programs, indoor cycling or use of our Fitness Center and equipment, our nationally certified personal trainers can help.
The SMART START experience is an opportunity for us to create your personalized roadmap for success and support you along the way. (Members age 14+ only and one time per member.)
3 FREE Coaching Sessions:
A $150 value!
Session #1: Assessment & Consultation
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What to expect at Session #1: |
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| Connect and set SMART Goals with your personal trainer. | Receive an orientation of the Fitness Center. | Complete body composition & fitness assessments. | Develop a 30-day Wellness Plan. |
Session #2: Goals Review & Revamp |
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What to expect at Session #2: |
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| Check-in with your Personal Trainer. | Learn about all the ways to exercise at the Y. | Refine your 30-day Wellness Plan. | Complete a 30-minute exercise session with your trainer. |
Session #3: Plan Review & Training |
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What to expect at Session #3: |
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| Check-in with your Personal Trainer. | Establish a sustainable, progressive wellness plan. | Complete a 30-minute exercise session with your trainer. | |
Get Started Today!
Use the link below to request your FREE Smart Start Coaching sessions at the Y.