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	<title>Fitness Challenges &#8211; McGaw YMCA</title>
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		<title>Frequent Y&#8217;er Club Challenge &#8211; April</title>
		<link>https://www.mcgawymca.org/news/2024/04/frequent-yer-club-challenge-april-2/</link>
		
		<dc:creator><![CDATA[Melissa Franada]]></dc:creator>
		<pubDate>Mon, 01 Apr 2024 20:50:50 +0000</pubDate>
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					<description><![CDATA[Choose your Frequent Y&#8217;er Club challenge for April! The McGaw YMCA Frequent Y&#8217;er Club challenges and celebrates members who are committed to strengthening self and community through active participation at the Y. Keep your motivation fresh and deepen your engagement across our Y community as you progress in your fitness journey. Choose a new challenge from one of our four quarterly challenge options each month and be proud of the new goals you will achieve! Plus, earn fun Y prizes along the way! FREE for McGaw YMCA members age 14+. Complete 1 of the 4 challenges: Visit the Y 12 or more times in the calendar month.  Record perfect attendance in a group fitness class. Conquer the 30-day step challenge.* Set and achieve a 30-day SMART goal with a Y fitness professional. Prize: Finishers receive a McGaw Y shirt specific to their chosen fitness challenge. New for 2024! Complete all [&#8230;]]]></description>
		
		
		
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		<title>Lazy Y Tri Fitness Challenge &#8211; April-May</title>
		<link>https://www.mcgawymca.org/news/2024/03/lazy-y-tri-fitness-challenge-april-may/</link>
		
		<dc:creator><![CDATA[Melissa Franada]]></dc:creator>
		<pubDate>Wed, 13 Mar 2024 15:32:11 +0000</pubDate>
				<category><![CDATA[Fitness Challenges]]></category>
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					<description><![CDATA[&#160; The popular Lazy Y Tri six-week member challenge is back April 1 &#8211; May 12! Complete an Ironman-Distance Triathlon at the Y over the course of six weeks! Register for the challenge &#8211; FREE to McGaw Y members of all ages! Visit the Fitness Center desk to pick up a tracking card. Complete the 140.6 Ironman miles within six weeks by choosing one of the four options below: Full Ironman: 2.5 Mile Swim, 112 Mile Bike, 26.2 Mile Run Double Run (No Swim): 112 Mile Bike, 52.4 Mile Run Double Swim (No Run): 5 Mile Swim, 112 Mile Bike Custom: One Full Ironman Distance and One Double Distance Sample Format SWIM 2.4 miles: 86 laps in the 6-lane pool BIKE 112 miles: 1 McGaw Y spin class each week of the challenge RUN 26.2 miles: 341 laps around the Sebring-Lewis Center indoor track All finishers who submit their tracking [&#8230;]]]></description>
		
		
		
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		<title>Frequent Y&#8217;er Club Challenge &#8211; March</title>
		<link>https://www.mcgawymca.org/fitness-challenges/2024/02/frequent-yer-club-challenge-march/</link>
		
		<dc:creator><![CDATA[Melissa Franada]]></dc:creator>
		<pubDate>Tue, 27 Feb 2024 17:15:15 +0000</pubDate>
				<category><![CDATA[Fitness Challenges]]></category>
		<guid isPermaLink="false">https://www.mcgawymca.org/?p=22385</guid>

					<description><![CDATA[Choose your Frequent Y&#8217;er Club challenge for March! The McGaw YMCA Frequent Y&#8217;er Club challenges and celebrates members who are committed to strengthening self and community through active participation at the Y. Keep your motivation fresh and deepen your engagement across our Y community as you progress in your fitness journey. Choose a new challenge from one of our four quarterly challenge options each month and be proud of the new goals you will achieve! Plus, earn fun Y prizes along the way! FREE for McGaw YMCA members age 14+. Complete 1 of the 4 challenges: Visit the Y 12 or more times in the calendar month. Enjoy 3 or more group fitness class formats for the first time. * Conquer the 30-day plank challenge. Set and achieve a 30-day SMART goal with a Y fitness professional. Prize: First-time Frequent Y&#8217;er 2024 finishers receive a t-shirt. All finishers receive the [&#8230;]]]></description>
		
		
		
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