At the Y, health and fitness means caring for the whole you. Even small changes can make a big difference, and we’re here to help you reach your goals, whether that’s building strength, losing weight, boosting energy, or reducing stress. With supportive staff and a welcoming community, you’ll find new ways to move, grow, and discover your best self at every stage of life.
Active Older Adults
The YMCA offers all kinds of wellness opportunities for older adults, including physical fitness, social activities and more.
Fitness Challenges
The YMCA offers a variety of fitness challenges to members throughout the year. Join us for a challenge to stay motivated and on track with your fitness goals!
Group Fitness Classes
The Y provides members with a wide range of in-person and virtual group fitness classes for all levels. From yoga classes to low-impact activities like strength training, stretching, and aqua fitness to high-intensity classes like BODYPUMP™, interval training, and indoor cycling, there’s something for everyone.
Personal Training
The YMCA's personal training and wellness services are an investment in your health. Whether your goal is weight loss, muscle gain, training for an event, or balancing your mind and body, Y trainers and service providers will help you achieve your goals.
Smart Start Coaching
Smart Start Coaching is a great way to stay motivated while reaching your goals. Members (ages 14+) receive a series of 3 FREE coaching sessions with a nationally certified McGaw YMCA personal trainer, designed to give you the inspiration you need to make the most of out of the Y's fitness facilities and classes.
Small Group Fitness Programs
Small Group Fitness programs are a great way to stay motivated while reaching your goals. These affordable program options combine the camaraderie of a small group setting with the expertise of highly-trained instructors.
YMCA Weight Loss Program
Embark on a journey of healthy lifestyle changes with the YMCA's Healthy Weight Loss Program! This 8-week program offers a supportive group environment, guiding you on the path to balanced eating, increased movement, and sustainable lifestyle changes.