Active Older Adults
Enjoy a healthier, more active life at the Y
Our Active Older Adult (AOA) programs are designed to help members stay strong, connected, and engaged. Tailored for adults age 55+, AOA fitness classes focus on improving strength, balance, flexibility, and overall health—supporting independence and helping reduce the risk of injury.
Equally important, the Y provides a welcoming environment where AOA members can explore new activities and build meaningful social connections within a supportive community.
Social Activities
View our AOA Events Calendar below and join other active adults ages 55+ at the Y each week for hobby clubs, cards and games, and group activities— make new friends and stay socially active.
Lifelong Learning
Sign up for the AOA newsletter to learn about upcoming events and activities including educational talks and workshops to keep your mind sharp and your skills growing.
AOA Group Fitness
Engage in safe, modified, and progressive Active Older Adult fitness classes designed to help improve your strength, mobility, and vitality. Or join any of our 80+ group fitness classes to stay strong, energized, and feeling your best!
Water Fitness
Enjoy gentle, joint-friendly movement in the water with Aqua Fit, Aqua yoga, and more! We also offer a variety of ways to enjoy the water in our 4-lane (84–86°F) and 6-lane (79–81°F) pools, from lap swim to recreational group swimming.
Free Fitness Consultation
Receive a complimentary fitness consultation with a YMCA fitness professional. Discuss your goals, complete a functional movement assessment, and get personalized recommendations for fitness options at the Y!
Events Calendar
Stay Connected - AOA Newsletter
Our AOA eNewsletter is emailed regularly with updates on programs, classes, events, and news just for Active Older Adult members. McGaw Y members ages 55+ automatically receive the newsletter at the email associated with their membership. Not receiving it? Make sure you’re signed up to stay connected!