Ready to make a lifestyle change? The YMCA’s Healthy Weight Loss Program provides practical strategies to incorporate nutrition and physical activity into your daily life while also addressing motivation, obstacles and common pitfalls that make losing weight (and keeping it off) such a challenge. Weekly, one-hour group meetings provide a supportive network of people working toward similar goals to help you stay on track and celebrate successes along the way.

This program utilizes a national YMCA curriculum led by certified instructors and facilitators in an inspiring, community-focused environment. Pair this educational setting with our Full Size Fitness group exercise class for an even more impactful experience.

How the YMCA’s program nurtures lasting change:

• Topics covered during the program include nutrition, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.
• This 6-to-8-week program provides tools, knowledge, and group support to help you develop a nutrition and exercise plan that works uniquely for you.
• The program is non-prescriptive and not a diet.
• The program design has been demonstrated to be successful and sustainable.
• Together, we explore all the areas that influence our lifestyle health choices such as our daily habits and our environments. This helps us pinpoint areas where taking small steps can lead to significant changes.