Lazy Y Tri Fitness Challenge – April-May

Text reads: Lazy Tri, 6-week fitness challenge. Complete an Ironman-Distance Triathlon over the course of six weeks! Finishers receive a free YMCA t-shirt. Learn more and sign up today at bit.ly/mcgawfitnesschallenge

 

The popular Lazy Y Tri six-week member challenge is back April 1 – May 12!

Complete an Ironman-Distance Triathlon at the Y over the course of six weeks!

  1. Register for the challenge – FREE to McGaw Y members of all ages!
  2. Visit the Fitness Center desk to pick up a tracking card.
  3. Complete the 140.6 Ironman miles within six weeks by choosing one of the four options below:
    • Full Ironman: 2.5 Mile Swim, 112 Mile Bike, 26.2 Mile Run
    • Double Run (No Swim): 112 Mile Bike, 52.4 Mile Run
    • Double Swim (No Run): 5 Mile Swim, 112 Mile Bike
    • Custom: One Full Ironman Distance and One Double Distance

Sample Format

SWIM 2.4 miles: 86 laps in the 6-lane pool

BIKE 112 miles: 1 McGaw Y spin class each week of the challenge

RUN 26.2 miles: 341 laps around the Sebring-Lewis Center indoor track

All finishers who submit their tracking card by May 16 will be eligible for a t-shirt.

Challenge Dates: April 1 – May 12

SIGN UP FOR THIS CHALLENGE NOW!

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