SMART START COACHING

Take Your Fitness to the Next Level

McGaw Y members ages 14+ receive a series of 3 FREE Smart Start coaching sessions with a nationally certified YMCA personal trainer. Smart Start is a great way to stay motivated while reaching your health and fitness goals.

Whether you're just getting started as a McGaw Y member or want a custom workout plan to push yourself to new heights, Smart Start will give you the inspiration and attention you need to make the most of your Y membership!

What to Expect During Smart Start Coaching

During your Smart Start sessions, a McGaw Y trainer will meet with you to discuss your goals and identify the support you need to take your fitness to the next level.

Together, you'll develop Smart Goals, complete fitness assessments, and talk about all the ways you can benefit from the fitness facilities and classes included with your Y membership. Each coaching session includes a 30-minute workout to help you feel successful using our facilities.

Smart Start Coaching is available to all McGaw YMCA members age 14 and older. Limit one series of coaching sessions per member.

We're Invested in You

Our trainers have coached people of all ages, abilities, and fitness levels. They are invested in providing the tools and support system you need to become your healthiest self in spirit, mind & body. Our FREE Smart Start Coaching is designed to help you make the most of your Y membership and is a great way to get started on your fitness journey.

After you complete your Smart Start Coaching sessions, continue your pursuit of better health with a Personal Trainer. Whether your goal is weight loss, muscle gain, training for an event, or seeking a healthier lifestyle, the Y's nationally certified personal trainers are invested in helping you succeed with personalized attention. Click the link below to learn about our training options.

Learn more about Personal Training & Wellness Services

We're Here to Help

If you need assistance or have questions about these programs, please stop by the Member Services front desk or contact our Fitness Team.

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