Personal Training & Wellness Services

The YMCA's personal training and wellness services are an investment in your health. Whether your goal is weight loss, muscle gain, training for an event, creating healthy habits, or balancing your mind and body, Y trainers and service providers will help you achieve your goals. Choose the option that will help you get the results you want from experts who care.

Personal Training

Personal training can help you make the most of your time at the Y. Whether your goal is weight loss, muscle gain, training for an event, or seeking a healthier lifestyle, the Y's nationally-certified personal trainers will help you achieve your goals with in-person or virtual training options. Our certified trainers provide expert advice and personalized attention to keep you motivated as you overcome hurdles and push past plateaus.

Pilates Reformer Training

Pilates reformer personal training in our Pilates Studio can help you make the most of your time at the Y. This unique training is performed on a specialized piece of equipment called the Reformer using the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. It builds strength without excess bulk, increases body awareness, and improves flexibility and posture. The pace is moderate yet challenging and will strengthen the core and provide an invigorating workout.

Massage Therapy

Get personalized massage services at the Y with one of our licensed and certified massage therapists. Massage is a method of manually manipulating the soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance health and wellbeing. A form of bodywork, massage can reduce chronic pain, anxiety, stress, correct body alignment, enhance your immune system and increase range of motion through therapeutic touch and soft tissue manipulation. Your massage therapist will work with you to create a plan that is personalized with your goals, and the recommended services (and frequency) to achieve these goals.

Nutrition Coaching

At the Y, we care about your holistic health, and we know that how you fuel your body is just as important as your physical activity. Our Registered Dietitian supports your wellness journey with individual nutrition counseling and education to set small, achievable goals that help create lasting change.

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