At the Y, we care about your holistic health, and we know that how you fuel your body is just as important as your physical activity. Our Registered Dietitian supports your wellness journey with individual nutrition counseling and education to set small, achievable goals that help create lasting change. Our dietitian will work with you to create a plan that is personalized with your goals, and the recommended services (and frequency) to achieve these goals.
Nutrition coaching can address a wide range of topics from weight loss to athletic performance and chronic disease to emotional eating. Learn about nutrients and food choices, food logs, portion control, label reading, and meal planning. Get tips on diet fads, grocery store choices, kitchen substitutions, and eating away from home. Whether you are seeking quick tips or long-term accountability, we have the options to meet your goals.
Nutrition Coaching Consultation
This initial consultation with our Registered Dietitian provides an overview of our nutrition coaching service. Virtual and in-person appointments available.
1-Hour Nutrition Coaching Consultation
$85
- Introductory session for first-time clients only.
Flex Packages
Our popular Flex Package allows you to apply your flex minutes toward any combination of personal training and wellness services at the Y, including personal training, nutrition coaching and massage therapy. Flex Package minutes may be applied in 15-minute increments toward personal training, nutrition coaching, and/or massage for the equivalent time (e.g., 30 flex minutes = 30-minute massage). Flex Package sessions are valid 180 days from the purchase date.Â
Flex packages are available in increments of 3, 6, 9, 15, or 18 hours.
3 Hours
$222 Package Price
6 Hours
$414 Package Rate
9 Hours
$567 Package Price
15 Hours
$855 Package Price
18 Hours
$972 Package Price
Cancellation Policy
If you need to cancel an appointment, please notify us 24 hours in advance to avoid full charges. Appointments canceled with less than a 24-hour notice will be charged the full rate of the session.