Personal Training
Personal training can help you make the most of your time at the Y. Whether your goal is weight loss, muscle gain, training for an event, or seeking a healthier lifestyle, the Y's nationally-certified personal trainers will help you achieve your goals with in-person or virtual training options. Our certified trainers provide expert advice and personalized attention to keep you motivated as you overcome hurdles and push past plateaus. Your trainer will work with you to create a plan that is personalized with your goals, and the recommended services (and frequency) to achieve these goals.
Flex Packages
Our popular Flex Package allows you to apply your flex minutes toward any combination of personal training and wellness services at the Y, including personal training, nutrition coaching and massage therapy. Flex Package minutes may be applied in 15-minute increments toward personal training, nutrition coaching, and/or massage for the equivalent time (e.g., 30 flex minutes = 30-minute massage). Flex Package sessions are valid 180 days from the purchase date.Â
Flex packages are available in increments of 3, 6, 9, 15, or 18 hours.
3 Hours
$222 Package Price
6 Hours
$414 Package Rate
9 Hours
$567 Package Price
15 Hours
$855 Package Price
18 Hours
$972 Package Price
Power Package
Take your fitness to the next level with our monthly personal training package. Our certified YMCA trainers provide individualized training programs to help you achieve and maintain your health and fitness goals. Our Power Package provides savings and convenience as a monthly in-person training option. All sessions are 45 minutes in duration.
Power packages are available at 1 training session per week or 2 training sessions per week.Â
Power Package 1x Week
$184 / Month
- 45-minute sessions
Power Package 2x Week
$304 / Month
- 45-minute sessions
Personal Training Fitness Plan
This fitness tracker program is designed to keep you focused on your fitness goals. With the Fitness Plan, your trainer will work with you to set and achieve personalized goals each month over the course of one year.
Virtual Fitness Plan Option: This monthly virtual program option is designed with check-ins from your trainer over Zoom. One personalized goal-specific fitness program is sent to you each month with a focus on achieving your goals. 60 minutes of virtual face-to-face time with your trainer is included.
Fitness Plan is available as a single purchase.Â
Personal Fitness Plan
$99 / Month
- In-person or Virtual
Partner Personal Training (2:1)
Working out is better together! Partner Personal Training (2:1) serves those with similar fitness goals. Enjoy a discounted rate and additional motivation. Pricing reflects total package price (not per person). Package minutes may be applied in 15-minute increments. Sessions are valid 180 days from the purchase date.
Partner packages are available in increments of 3, 6, 9, 15, or 18 hours.Â
3 Hours
$252 Package Price
6 Hours
$468 Package Rate
9 Hours
$648 Package Price
15 Hours
$972 Package Price
18 Hours
$1,116 Package Price
Cancellation Policy
Power Package, Virtual Package, and Fitness Plan packages: First month is paid in full at time of enrollment. Second month is prorated based off of the week you signed up. Third month and forward are paid at full rate. Cancellation must be received in writing by the 15th of the month prior. One week of training may be rolled over into the following month while draft remains active.
We're Here to Help
If you need assistance or have questions about our health and fitness programs, please contact our Fitness team.