Pilates reformer personal training in our Pilates Studio can help you make the most of your time at the Y. This unique training is performed on a specialized piece of equipment called the Reformer using the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. It builds strength without excess bulk, increases body awareness, and improves flexibility and posture. The pace is moderate yet challenging and will strengthen the core and provide an invigorating workout. Pilates reformer personal training is available to McGaw Y members.