If you're looking for a way to safely lose weight without gimmicks and restrictive approaches, the Y's Active8 Healthy Weight Loss is a great option. This group-based program that meets at the Y and taps a supportive network of others working on similar goals. Learn how to eat healthier, move more, and lose weight. Trained facilitators will guide participants through a program that includes weekly weigh-ins, weekly workouts and healthy living workshops, personal training, individual nutrition coaching, and the encouragement of teammates to share in the journey.
This program is in-person with virtual options.
Active8 Healthy Weight Loss Program Overview:
- Eight-week session
- Weekly group workout and healthy living workshop (in-person)
- 4 x 45-minute personal training sessions (in-person or virtual)
- 60-minute nutrition consultation (in-person or virtual)
- 2 x 30-minute nutrition coach follow-up appointments (in-person or virtual)
- Weekly healthy living challenges, tips, and resources
- On-going group chat for accountability and instructor support
Available to: McGaw Y Members
$299: Early registration